Natural Weightloss with lemon water

Healthy ways of loosing weight

1 Benefits of Lemon Water

• Gives your immune system a boost. Vitamin C is like our immune system's jumper cables, and lemon juice is full of it
• Excellent source of potassium
• Aids digestion
• Cleanses your system
• Freshens your breath
• Keeps your skin blemish-free
• Helps you lose weight
• Reduces inflammation

Lemons and Weight Loss

Substances in lemons helped rodents lose weight in one study. The polyphenols, which are plant compounds that also act as antioxidants, in lemon peel -- some of which are also found in the juice -- may help stimulate the liver to burn fat, according to a 2008 study published in Journal of Clinical Biochemistry and Nutrition. This study found that supplementing rats on a high-fat diet with lemon polyphenols helped prevent weight gain and the accumulation of body fat better than rats simply fed a high-fat diet. While this research shows a that a link between lemons and weight loss may be possible, not all animal studies translate to humans, and clinical trials need to be conducted in people before any claims can be made.

If you're working out, the vitamin C in the lemon juice may help your body burn more fat, according to a 2005 article published in the Journal of the American College of Nutrition. The authors report that getting an adequate intake of vitamin C helps the body burn 30 percent more fat during exercise. Most importantly, people who carry more body weight tend to have lower levels of vitamin C. Juice from one 

lemon has 18 milligrams of vitamin C, and you need 75 to 90 milligrams a day.

I'm addicted to this every morning : HONEY, LEMON AND HOT BOILING WATER.. easy on the honey though!

Drinking Lemon with ice water 

Low in Calories

Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories. Compare that to a glass of orange juice, which has 112 calories, or a 12-ounce can of cola, which has 152 calories. Replacing these beverages with a cup of ice water with lemon can help you shave hundreds of calories off your daily intake to help you lose weight